Mwnt (pronounced Moont) is a safe sandy cove with safe bathing and rock pools for the children.
Unfortunately access to Mwnt beach is by steep steps and not really suitable for the disabled, but if you find the steps too difficult, there are some lovely views from the top.From here you may see the odd Bottle-nosed Dolphin. Overlooking the bay is the 15th century Mwnt Church which is open to visitors.
There is a small cafe/shop open in the summer and ample car parking in the National Trust car park (ticket machine) There are toilets.

Directions from Cardigan
Take the B4548 for Gwbert, after going through Gwbert head for Y Ferwig (passing Cardigan Island Farm on your left) then after about a mile look for sign to Mwnt. Be careful, as these lanes are narrow